While we are in San Antonio I wanted to post something else, even though I don't have much time to post much. Here's another recipe of mine for you!
1 cup whole milk or Almond milk
dash of cinnamon
1 tsp. peanut butter
1 T. Unsweetened cocoa
1 scoop whey protein powder or what kind you prefer to use.
Blend in a blender and serve over ice or serve chilled. Enjoy! Sometimes I add a banana if I need extra energy that day. Be sure to drink within 30 minutes after a workout. :-)